Red Hot Dip Recipe

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Red Hot Dip
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Ingredients:

Directions:

  1. Break bread into small bowl; add milk. Soak 10 minutes. Pool peppers by holding them over burners of a stove until they are charred. Cool slightly; peel. In the bowl of a food processor or blender combine bread, peppers, olives and garlic. Process with a pulsing motion about 4 seconds, Just until combined. Add oil, lemon juice and Tabasco sauce; process about 3 seconds longer. Spoon into serving bowl. Cover. Let stand at least 30 minutes to blend flavors. Garnish with sliced olives, if desired. Serve with pita bread or fresh vegetables.
  2. Yield: About 1-1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.94 Kcal (444 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 0.2mg 0%
Sodium 229.22mg 10%
Potassium 126.17mg 3%
Total Carbs 9.79g 3%
Sugars 2.98g 12%
Dietary Fiber 2.36g 9%
Protein 2.37g 5%
Vitamin C 51.9mg 87%
Iron 0.7mg 4%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 129.42 Kcal (542 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 10%
Cholesterol 0.25mg 0%
Sodium 280.02mg 10%
Potassium 154.13mg 3%
Total Carbs 11.96g 3%
Sugars 3.64g 12%
Dietary Fiber 2.88g 9%
Protein 2.9g 5%
Vitamin C 63.4mg 87%
Iron 0.9mg 4%
Calcium 143.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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