Directions:
- Take a large oven dish.
- Clean peppers and cut in rings.
- Put some olive oil in pan, bake them for 3 minutes or so.
- Cook gambas until they are pink, throw water away let them cool.
- Now cut the white fish in large chunks and put a little flour on them.
- Also put some flour on the squid.
- Take out the peppers, put them in the oven dish.
- Add some olive oil and now bake the white fish and squid.
- Just 1 minute each side, then put them in oven dish.
- Add the mussels and the glas of wine to the oven dish.
- Now clean the gambas, add these to the oven dish.
- The oil in the pan, add the brandy, and light it with a match.
- Softly shake the pan, until the flames are gone, now add the juice to the oven dish.
- Heat oven until 200 degrees celsius.
- Now add the sofrito sauce.
- Sofrito sauce is a tomato, with garlick and onions sauce.
- You can buy these in jars, usually italian.
- Shake the oven dish a little bit, and place dish in oven for 20 minutes.
- Take a kitchen machine, and in here you put the 3 slices of bread without the crust, the almonds and the garlic.
- Add a little olive oil!
- After 20 minutes you take out the oven dish, add the almond sauce, make sure all the fish is covered with the sofrito and almond sauce.
- Put oven dish for another 10 minutes in the oven.
- Now the dish is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.95 Kcal (3751 kJ) | ||
| Calories from fat | 242.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 130.5mg | 44% | |
| Sodium | 1381.57mg | 58% | |
| Potassium | 1718.95mg | 37% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 70.96g | 142% | |
| Vitamin C | 106.2mg | 177% | |
| Iron | 8.5mg | 47% | |
| Calcium | 433.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 42% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 44% | |
| Sodium | 210.54mg | 58% | |
| Potassium | 261.96mg | 37% | |
| Total Carbs | 4.31g | 9% | |
| Sugars | 0.76g | 20% | |
| Dietary Fiber | 1.01g | 26% | |
| Protein | 10.81g | 142% | |
| Vitamin C | 16.2mg | 177% | |
| Iron | 1.3mg | 47% | |
| Calcium | 66mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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