Avocado Salsa Recipe

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Ingredients:

Serving

1-2/3 cups frozen corn, thawed
2 cans (2-1/4 oz each) sliced ripe olives, drained
1 medium sweet red pepper, chopped
1 small onion, chopped
5 garlic cloves, minced
1/3 cup olive oil
1/4 cup lemon juice
3 tbsp cider vinegar
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
4 medium ripe avocados, peeled
tortilla chips

Directions:

In a large bowl, combine corn, olives, red pepper and onion. In a small bowl, combine garlic, oil, lemon juice, vinegar, oregano, salt and pepper. Pour over corn mixture and toss to coat. Cover and refrigerate overnight.
Just before serving, chop avocados and stir into salsa. Serve with tortilla chips. Yield: about 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.4 Kcal (475 kJ)
Calories from fat	81.09 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	5.08mg	2%
Sodium	147.52mg	6%
Potassium	177.8mg	4%
Total Carbs	7.82g	3%
Sugars	1.9g	8%
Dietary Fiber	2.38g	10%
Protein	1.83g	4%
Vitamin C	9.7mg	16%
Iron	0.7mg	4%
Calcium	16mg	2%

Amount Per 100 g
Calories	193.07 Kcal (808 kJ)
Calories from fat	138.07 Kcal
		% Daily Value*
Total Fat	15.34g	14%
Cholesterol	8.65mg	2%
Sodium	251.17mg	6%
Potassium	302.72mg	4%
Total Carbs	13.31g	3%
Sugars	3.23g	8%
Dietary Fiber	4.06g	10%
Protein	3.12g	4%
Vitamin C	16.5mg	16%
Iron	1.1mg	4%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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