Directions:
- Preheat oven to 400°F Line a muffin tin with paper cases. Purée sweetcorn in a blender.
- Put the flour, chili and ground coriander in a bowl and make a well in the centre of the mixture. Beat the eggs in a jug with the milk. Pour into the well with the melted butter and corn purée and stir together.
- Spoon the mixture into the muffin cases and bake for 20 to 25 minutes, until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 411.44mg | 17% | |
| Potassium | 131.58mg | 3% | |
| Total Carbs | 26.45g | 9% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 239.97 Kcal (1005 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 16% | |
|---|---|---|---|
| Cholesterol | 70.02mg | 22% | |
| Sodium | 441.13mg | 17% | |
| Potassium | 141.08mg | 3% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 2.17g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.3g | 12% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 26% | |
| Calcium | 167.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Country Quiche / Omelete
Eggs, Low-fat milk, Butter, melted, Self rising flour and 7 more.. -
Pikelets (Scottish Pancakes)
Self-rising flour, Sugar, Baking soda, Egg, lightly beaten and 2 more.. -
Scottish Pancakes (Pikelets)
Self-rising flour, Sugar, Baking soda, Egg, lightly beaten and 2 more.. -
Banana Crepes
Eggs, Full-fat milk, Butter, melted, Sugar, Salt, Flour and 6 more.. -
Easy Peanut & Chocolate Chip Muffin Cakes
Self-rising flour, Raw sugar, Semi-sweet chocolate chips and 5 more.. -
Butter Pecan Muffins
Self-rising flour, Chopped pecans, Brown sugar, Egg, Milk and 2 more.. -
Popovers
Eggs, Low-fat milk, Butter, melted, Flour, Salt -
Ina Gartens Cheddar Dill Cornbread My Way
Jiffy corn muffin mix and 6 more.. -
Crêpes With Blueberry Coulis (Crepes)
All-purpose flour, Sugar, Salt, Egg, Low-fat milk and 11 more.. -
Dirt Bomb Muffins
Flour , minus 3 tbsp, Baking powder, Salt, Ground nutmeg and 8 more.. -
Crepes
All-purpose flour, Cake flour, Sugar, Salt, Vanilla, Eggs and 3 more.. -
Oatmeal-Honey Waffles
Uncooked regular oats, All-purpose flour, Baking powder and 6 more.. -
Scalloped Pineapple
Bread, Eggs, beaten, Low-fat milk, Butter, melted and 3 more.. -
Cornbread Muffins
Cornmeal, All-purpose flour, White sugar, Baking powder and 4 more..
Also Try
-
Not for Sissies Red Hot Chili - Crock Pot Chili
Bacon, cut up in small chunks, Ground beef, Kidney beans and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
