Directions:
- Preheat oven to 400
- Grease 9 inch iron skillet (or cake pan) with shortening
- Mix together dry ingredients (muffin mix, flour, cheese and dill)
- Melt butter in microwave safe bowl
- Whisk eggs and milk into melted butter
- Mix in dry ingredients
- Add more milk if needed (a splash or two at a time)
- Bake about 30 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 48.51mg | 16% | |
| Sodium | 202.44mg | 8% | |
| Potassium | 35.74mg | 1% | |
| Total Carbs | 11.68g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.03g | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 319.12 Kcal (1336 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 6% | |
|---|---|---|---|
| Cholesterol | 160.62mg | 16% | |
| Sodium | 670.28mg | 8% | |
| Potassium | 118.35mg | 1% | |
| Total Carbs | 38.66g | 4% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 10.03g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.3mg | 6% | |
| Calcium | 198.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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