Popovers Recipe

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Popovers
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Ingredients:

  • 2 eggs
  • 1 cup 2% low-fat milk
  • 14 tbsp flour
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 375°F Generously oil up 10 cups in a 12 cup muffin tin and add the greased tin to the oven to get hot.
  2. Meanwhile, whisk the eggs, milk and melted butter together. Add in flour and salt and whisk until combined but still slightly lumpy. Remove hot muffin tray from oven and pour batter in each cup halfway. Bake in the oven for about 25-30 minutes until the tops are golden brown and puffy. Remove from oven and serve warm with preserves and fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.89 Kcal (485 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 37.01mg 12%
Sodium 431.81mg 18%
Potassium 74.8mg 2%
Total Carbs 14.36g 5%
Sugars 1.22g 5%
Dietary Fiber 1.45g 6%
Protein 3.55g 7%
Iron 1mg 6%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 8%
Cholesterol 66.52mg 12%
Sodium 776.09mg 18%
Potassium 134.44mg 2%
Total Carbs 25.81g 5%
Sugars 2.19g 5%
Dietary Fiber 2.61g 6%
Protein 6.38g 7%
Iron 1.8mg 6%
Calcium 134.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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