Crêpes With Blueberry Coulis (Crepes) Recipe

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Crêpes With Blueberry Coulis (Crepes)
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Ingredients
16
Count
Nutrition
171
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To make the crêpe batter, sift the flour, sugar, and salt into a bowl and set aside; Combine the egg, milk, butter, and vanilla extract in another bowl and stir until smooth; Add this mixture to the dry ingredients and stir until blended into a relatively smooth batter; Let the batter rest for 30 minutes in the refrigerator; (The batter may be prepared to this point and stored in the refrigerator for up to 12 hours).
  2. Heat a crêpe pan or small skillet over medium heat; Brush the pan with melted butter; Pour a scant 1/4 cup batter into the crêpe pan, swirling and tilting the pan to coat the bottom; Cook (reducing the heat if necessary) until the first side is set and has a little color, about 2 minutes; Use a thin metal or heatproof rubber spatula to loosen the crêpe, and turn it over; Cook on the other side until set and very lightly colored (the crêpe will not be as dark on the second side as on the first), 1 minute more; Stack the crêpes between layers of parchment or waxed paper as you cook.
  3. To make the cheese filling, purée the cottage cheese and cream cheese in a blender until very smooth; Transfer to a bowl and stir in the sugar, egg, and vanilla extract by hand; Keep refrigerated until you are ready to finish the crêpes.
  4. Combine the blueberries, 3/4 cup of the sugar, and one tablespoon of the lemon juice in a saucepan and bring to a simmer over medium heat; Simmer until the sugar has dissolved, about 10 minutes; Taste the mixture and, if necessary, add more sugar; Continue to heat until any additional sugar is dissolved; Strain the coulis through a fine-mesh sieve (Makes 2 Cups).
  5. After straining, place the coulis in a clean saucepan and bring to a simmer; Make a slurry by blending 2 teaspoons cornstarch with 2 teaspoons cold water. Drizzle the slurry into the simmering coulis gradually, adding just enough to lightly thicken the sauce.
  6. Preheat the oven to 400 degrees F; Lightly brush a medium baking dish with melted butter.
  7. Spoon or pipe about 2 tablespoons of the cheese filling onto each crêpe; Fold each crêpe into quarters, or fold the sides in to the center, then roll each crêpe up; Place the crêpes seam side down in the prepared baking dish; Drizzle with melted butter and bake until very hot, 8-10 minutes.
  8. Serve immediately, 2 crêpes per serving, with warm blueberry coulis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.08 Kcal (716 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 42.09mg 14%
Sodium 196.31mg 8%
Potassium 98.42mg 2%
Total Carbs 26.82g 9%
Sugars 16.77g 67%
Dietary Fiber 1.18g 5%
Protein 6.56g 13%
Vitamin C 5.1mg 8%
Iron 0.3mg 2%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 149.78 Kcal (627 kJ)
Calories from fat 32.3 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 36.85mg 14%
Sodium 171.86mg 8%
Potassium 86.16mg 2%
Total Carbs 23.48g 9%
Sugars 14.68g 67%
Dietary Fiber 1.03g 5%
Protein 5.74g 13%
Vitamin C 4.4mg 8%
Iron 0.2mg 2%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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