Directions:
- Preheat oven to 350°. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.
- Sift together flour, baking powder, and salt in a large bowl; stir in ground oats.
- Beat egg whites at high speed with an electric mixer until soft peaks form.
- Whisk together egg yolks, milk, butter, and honey in a medium bowl; gently stir into oat mixture. Gently fold in egg whites just until blended.
- Cook batter in a preheated, oiled waffle iron until golden. Serve each waffle with 1 tsp. butter and 1 Tbsp. maple syrup, if desired.
- Note: Nutritional analysis totals include 1 tsp. butter and 1 Tbsp. maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2125.85 Kcal (8901 kJ) | ||
| Calories from fat | 652.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.46g | 111% | |
|---|---|---|---|
| Cholesterol | 512.42mg | 171% | |
| Sodium | 1485.08mg | 62% | |
| Potassium | 2097.58mg | 45% | |
| Total Carbs | 301.55g | 101% | |
| Sugars | 52.74g | 211% | |
| Dietary Fiber | 22.89g | 92% | |
| Protein | 69.82g | 140% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.1mg | 67% | |
| Calcium | 859.3mg | 86% | |
| Amount Per 100 g | |||
| Calories | 232 Kcal (971 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 111% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 171% | |
| Sodium | 162.07mg | 62% | |
| Potassium | 228.92mg | 45% | |
| Total Carbs | 32.91g | 101% | |
| Sugars | 5.76g | 211% | |
| Dietary Fiber | 2.5g | 92% | |
| Protein | 7.62g | 140% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.3mg | 67% | |
| Calcium | 93.8mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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