Red Flannel Hash Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 can (14-1/2 oz) sliced beets, drained and chopped
2 cups chopped cooked corned beef
2-1/2 cups diced cooked potatoes
1 medium onion, chopped
1/4 cup half-and-half cream
2 tbsp butter, melted
2 tsp dried parsley flakes
1 tsp worcestershire sauce
1/4 tsp salt
1/8 tsp pepper

Directions:

Heat the oil in a 12-in. skillet. Add all remaining ingredients. Cook and stir over low heat for 20 minutes or until lightly browned and heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.57 Kcal (2435 kJ)
Calories from fat	362.32 Kcal
		% Daily Value*
Total Fat	40.26g	62%
Cholesterol	136.8mg	46%
Sodium	1333.76mg	56%
Potassium	688.42mg	15%
Total Carbs	29.53g	10%
Sugars	11.73g	47%
Dietary Fiber	2.98g	12%
Protein	24.51g	49%
Vitamin C	12.8mg	21%
Vitamin A	1.2mg	39%
Iron	3.7mg	20%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	195.53 Kcal (819 kJ)
Calories from fat	121.82 Kcal
		% Daily Value*
Total Fat	13.54g	62%
Cholesterol	45.99mg	46%
Sodium	448.43mg	56%
Potassium	231.46mg	15%
Total Carbs	9.93g	10%
Sugars	3.94g	47%
Dietary Fiber	1g	12%
Protein	8.24g	49%
Vitamin C	4.3mg	21%
Vitamin A	0.4mg	39%
Iron	1.2mg	20%
Calcium	26.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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