Directions:
- Heat a large skillet on medium-high.
- Cut the sausage length-wise into four long pieces then slice them through to make an even dice of the sausage meat.
- Put the sausage in the heated skillet. The fat from the sausage will be enought to saute the pepper and onion.
- Add onion, and green pepper to saute until soft.
- Cut the baked potato into small cubes and add to the sauted pepper and onion. Mix well.
- Add the egg to the pan and scramble it up with the other ingredients.
- Sprinkle in the parsley and toss it all up.
- Pull it off the stove and portion it out across the five tortillas then roll them up.
- I wrap each in a piece of wax paper then stow them in a plastic bag that I take to work with me. These heat up great in the microwave on high for 1 minute.
- Nutrition Informaiton
- Calories 194.4
- Fat 8.72
- Carbs 17.72
- Protein 11.5
- Fiber 5.94
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 302.11mg | 13% | |
| Potassium | 131.93mg | 3% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.42 Kcal (278 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 342.29mg | 13% | |
| Potassium | 149.48mg | 3% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 2.92g | 10% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 5.04g | 9% | |
| Vitamin C | 17.9mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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