The Last Red Enchilada Sauce You'll Need Recipe

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The Last Red Enchilada Sauce You'll Need
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Ingredients
8
Count
Nutrition
78
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp chili powder
  • 3 tbsp flour
  • 1/2 tsp garlic salt
  • 1 tsp oregano
  • 3 cups water
  • 1 (8 oz) can tomato sauce

Directions:

  1. Combine all dry ingredients in a small bowl.
  2. Stirring constantly, slowly add enough of the water to make a thin paste.
  3. Pour into pan and add rest of water.
  4. Cook over medium heat, stirring constantly, until mixture thickens.
  5. Stir in tomato sauce.
  6. Use in your favorite enchilada recipe.
  7. The amounts on the ingredients are very flexible.
  8. For instance, if I am feeding my kids who do not like spicy , I will halve the chili powder and double the tomato sauce.
  9. Experiment to suit your taste, but don't leave out the cocoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.63 Kcal (325 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 0.2mg 0%
Sodium 794.94mg 33%
Potassium 169.44mg 4%
Total Carbs 13.03g 4%
Sugars 2.21g 9%
Dietary Fiber 3.18g 13%
Protein 2.1g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 37.77 Kcal (158 kJ)
Calories from fat 11.18 Kcal
% Daily Value*
Total Fat 1.24g 4%
Cholesterol 0.09mg 0%
Sodium 386.76mg 33%
Potassium 82.44mg 4%
Total Carbs 6.34g 4%
Sugars 1.07g 9%
Dietary Fiber 1.54g 13%
Protein 1.02g 4%
Vitamin C 0.3mg 1%
Iron 0.8mg 9%
Calcium 33.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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