Red Claw Yabbie Salad with Roasted Macadamias Recipe

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Red Claw Yabbie Salad with Roasted Macadamias
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Ingredients
14
Count
Nutrition
453
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to the boil.
  2. If preferred, an onion, halved and two leafy pieces of celery can be added.
  3. Add 1 teaspoon salt and yabbies.
  4. Reduce heat to a simmer and cook for approx.
  5. 8 minutes.
  6. Remove yabbies and run under cold water to stop cooking and cool quickly.
  7. Set aside for later.
  8. Cut capsicum into quarters and remove seeds.
  9. Place under a hot grill and roast until the skin is completely black.
  10. Remove and place on a plate and cover with plastic wrap for 10 minutes.
  11. Place macadamias on a baking tray and roast in the oven for 8 minutes.
  12. Remove and allow to become completely cold.
  13. Bring a pot of salted water to the boil and quickly blanch the beans and carrots separately, until they are crisp tender.
  14. Run under cold water to cool quickly and dry on kitchen paper before placing into a mixing bowl with the green onions and both lots of sprouts.
  15. Cut capsicum into thin strips and roughly chop macadamias and add to bowl and mix well.
  16. Pour over a little dressing just to lightly coat the vegetables.
  17. Using tongs, pile up a serving of the salad on each plate and top with three peeled yabbies.
  18. Drizzle over the remaining dressing.
  19. The cracked claws may be served if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.64 Kcal (1895 kJ)
Calories from fat 248.97 Kcal
% Daily Value*
Total Fat 27.66g 43%
Sodium 55.78mg 2%
Potassium 218.88mg 5%
Total Carbs 37.51g 13%
Sugars 22.33g 89%
Dietary Fiber 7.69g 31%
Protein 12.46g 25%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 211.8 Kcal (887 kJ)
Calories from fat 116.5 Kcal
% Daily Value*
Total Fat 12.94g 43%
Sodium 26.1mg 2%
Potassium 102.42mg 5%
Total Carbs 17.55g 13%
Sugars 10.45g 89%
Dietary Fiber 3.6g 31%
Protein 5.83g 25%
Vitamin C 3.1mg 11%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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