Directions:
- Separate the juice from the diced tomatoes and clams into a pan and reduce to about half. Add Sugar.
- In a separate pan, saute garlic briefly in oil. Then and add onions, peppers, and white wine (you may want to remove from heat when you do this.) Simmer shortly until vegetables are tender-crisp and wine reduces slightly.
- Combine the oil and wine mix with the reduced tomato and clam sauce. Add oregano and salt (pepper flakes if you want it spicy).
- Add flour (either by evenly sprinkling or combining with a small amount of sauce and redistributing into the entire pan, to avoid clumping.) Simmer until the mix thickens a bit.
- Finish by adding clams and simmering until they are warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.56 Kcal (810 kJ) | ||
| Calories from fat | 128.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 679.52mg | 28% | |
| Potassium | 117.61mg | 3% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.53 Kcal (856 kJ) | ||
| Calories from fat | 135.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 22% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 718.05mg | 28% | |
| Potassium | 124.27mg | 3% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 6.09g | 23% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 12.9mg | 20% | |
| Iron | 0.7mg | 3% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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