Directions:
- Remove stems and seeds from chiles; coarsely chop. Place chiles in a spice or coffee grinder; process until finely ground to measure 1/4 cup.
- Heat oil in a medium saucepan over medium heat. Add onion and garlic to pan; cook 3 minutes or until onion is tender, stirring frequently. Add ground chiles; stir well. Stir in 1 cup chicken broth. Add the remaining 1 cup chicken broth, 2 cups water, dried oregano, and salt; bring to a boil. Reduce heat, and simmer until reduced to 3 cups (about 20 minutes), stirring occasionally.
- Sprinkle masa harina over chile mixture; stir well. Bring to a boil. Cook for 1 minute or until slightly thick; remove from heat. Let stand 10 minutes. Place half of the chile mixture in a blender. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth. Pour into a large bowl. Repeat procedure with the remaining chile mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.94 Kcal (155 kJ) | ||
| Calories from fat | 9.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 174.58mg | 7% | |
| Potassium | 130.27mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.55 Kcal (195 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 219.98mg | 7% | |
| Potassium | 164.16mg | 3% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 2.66g | 8% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 4.35g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Venison Stew
Canola oil and 15 more.. -
Venison Stew
Canola oil, Venison stew meat, Onions, coarsely chopped and 12 more.. -
Easy Chicken Posole
Skinless, boneless chicken breast halves and 10 more.. -
Lamb Pasta Casserole
Ground lamb, Chopped onion, Garlic, chopped and 9 more.. -
White Chili
Canola oil, Chopped onion (about 1 large) and 10 more.. -
Stewed Pork and Squash
Canola oil, Chopped onion, Garlic clove, minced and 8 more.. -
Tofu Masala
Canola oil, Firm tofu, cubed, Canola oil, Onion, chopped and 7 more.. -
Chicken Style Seitan
Canola oil, Canola oil, Chopped onion, Minced garlic and 7 more.. -
Guadalajaran Swiss Chard Quesadillas
Canola oil, Onion, chopped (3/4 cup) and 8 more.. -
Chili - Texas Style Inspired
Canola oil or 2 tbsp vegetable oil and 17 more.. -
Tortellini-Spinach Soup
Canola oil, Onion, chopped (about 2 cups) and 11 more..
Also Try
-
-
-
-
-
Grilled Steaks with Red Chile Sauce
Dried guajillo chiles guajillo chiles, Boiling-hot water and 10 more.. -
Chicken Simmered in Red Chile Sauce
Boneless skinless chicken breasts, Olive oil, Butter and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
