Chicken Style Seitan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1/2 cup canola oil
2/3 cup chopped onion
1 tbsp minced garlic
3 1/2 cups gluten flour
1 cup garbanzo flour
2/3 cup nutritional yeast
1 1/2 tsp sea salt
1 3/4 cups freshly cooked cannellini beans
1/3 cup tamari
3 cups water

Directions:

Preheat oven to 350F.
Line a 8 inch square pan with parchment paper making sure the sides are 2 inches high.
Heat 1 tbsp oil in heavy skillet over med. Add onion and garlic and saute until tender. Set aside.
Stir flours, yeast and salt in large bowl. Puree the beans with 1/2 cup canola oil, tamari and onions in blender until smooth adding water to make a smooth creamy bean puree then whisk remaining water into puree in bowl. Quickly stir bean into flour until you have a wet dough. Transfer to pan and smooth. Cover with foil.
Place this in a water bath. Put pan in larger pan and add enough water to come up halfway on sides. This is to ensure even cooking. Bake for 2 hours or until seitan is firm on top. Add water to pan if needed to maintain half level.
Cool seitan to room temperature Quarter. You should have four 1 pound squares.
Keep covered and refrigerated for up to two days.
Frozen: wrap separately in plastic and place in resealable bag. keeps one week.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3538.28 Kcal (14814 kJ)
Calories from fat	1292.8 Kcal
		% Daily Value*
Total Fat	143.64g	221%
Sodium	9372.05mg	391%
Potassium	392.25mg	8%
Total Carbs	290.54g	97%
Sugars	18.1g	72%
Dietary Fiber	92.63g	371%
Protein	307.84g	616%
Vitamin C	10.1mg	17%
Iron	20.8mg	116%
Calcium	532mg	53%

Amount Per 100 g
Calories	131.49 Kcal (551 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	221%
Sodium	348.29mg	391%
Potassium	14.58mg	8%
Total Carbs	10.8g	97%
Sugars	0.67g	72%
Dietary Fiber	3.44g	371%
Protein	11.44g	616%
Vitamin C	0.4mg	17%
Iron	0.8mg	116%
Calcium	19.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Venison Stew

Canola oil and 15 more..
Red Lentil-Pumpkin Soup

Canola oil, Chopped onion, Minced garlic and 13 more..
Sopapillas With Frijoles A La Charra

Frijoles a la charra, Canola oil, Onion, finely chopped and 14 more..
Southwestern Beef Burritos

Beef top round steak, cut into 1-inch cubes, Canola oil and 11 more..
Spareribs in Honey Sauce

Pork spareribs, Oil, Onion, chopped, Garlic clove, crushed and 8 more..
Tofu Masala

Canola oil, Firm tofu, cubed, Canola oil, Onion, chopped and 7 more..
Cashew Vegetable Stir-Fry

Canola oil, Onion, sliced, Garlic cloves, crushed and 10 more..
Chili - Texas Style Inspired

Canola oil or 2 tbsp vegetable oil and 17 more..
Venison Stew

Canola oil, Venison stew meat, Onions, coarsely chopped and 12 more..
Grilled Beef Gyros

Onion, cut into chunks, Garlic cloves, Sugar and 17 more..
Lentil Shepherd's Pie

Canola oil, Chopped onions, Garlic, minced and 8 more..
Salsa and Chiles Green Beans

Canola oil, Chopped onion, Garlic cloves and 4 more..