Directions:
- Heat oil in a Dutch oven over medium heat. Add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally. Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. Cover, reduce heat to low, and simmer 15 minutes. Remove chicken from broth mixture; cool.
- Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes. Mash about 1/4 cup beans against side of pan. Cut chicken into bite-sized pieces. Add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. Top each serving with yogurt; sprinkle with green onions. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 19% | |
| Sodium | 767.01mg | 32% | |
| Potassium | 488.17mg | 10% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.35 Kcal (320 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 7% | |
|---|---|---|---|
| Cholesterol | 24mg | 19% | |
| Sodium | 327.87mg | 32% | |
| Potassium | 208.68mg | 10% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.19g | 57% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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