Red Chile Chicken and Rice Recipe

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Red Chile Chicken and Rice
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Ingredients
12
Count
Nutrition
768
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large dutch oven over medium high heat. Sprinkle salt and 1 tablespoon of the chile powder over the chicken breasts. Brown in the pan for 3 minutes on each side then remove to a plate.
  2. Add the onion and rice to the pot and stir to coat with remaining oil. Keep stirring for several minutes until the rice turns from translucent to opaque. Add the garlic and remaining chile powder and cook 1 minute longer. Add the broth and salt and bring mixture to a boil. Once boiling redeuce heat to medium low and cover. Simmer covered for 10 minutes.
  3. Cut the chicken into 1 inch cubes. Add the chicken and beans to the pot, re cover and cook an additional 12 minutes.
  4. Check the rice for doneness. If done, sprinkle green onions or cilantro over mixture if using. Re cover pot and let it stand off heat for 5 - 10 minutes.
  5. Fluff the rice mixture and garnish each serving with salsa or sour cream if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.86 Kcal (3215 kJ)
Calories from fat 117.92 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 71.09mg 24%
Sodium 1517.92mg 63%
Potassium 2186.18mg 47%
Total Carbs 114.61g 38%
Sugars 5.19g 21%
Dietary Fiber 19.68g 79%
Protein 51.52g 103%
Vitamin C 10.4mg 17%
Vitamin A 1.7mg 56%
Iron 7.4mg 41%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 170.59 Kcal (714 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 20%
Cholesterol 15.79mg 24%
Sodium 337.21mg 63%
Potassium 485.67mg 47%
Total Carbs 25.46g 38%
Sugars 1.15g 21%
Dietary Fiber 4.37g 79%
Protein 11.45g 103%
Vitamin C 2.3mg 17%
Vitamin A 0.4mg 56%
Iron 1.6mg 41%
Calcium 41.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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