Red Cabbage and Apple Casserole Recipe

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Ingredients:

Serving

3 onions, chopped
2 fennel bulbs, roughly chopped (optional)
1 1/2 lbs red cabbage, shredded
2 tbsp caraway seeds
3 large tart eating apples or 1 large cooking apple
6 slices canadian bacon (optional)
1 1/4 cups low-fat plain yogurt
1 tbsp hot creamed horseradish
sea salt
fresh ground pepper

Directions:

Preheat the oven to 300f degrees.
Mix the onions, fennel, if using, red cabbage and caraway seeds in a bowl.
Peel, core and chop the apples and chop the bacon slices, if using, then stir them into the cabbage mixture.
Transfer to a casserole.
Mix the yogurt with the creamed horseradish sauce.
Stir the yhogurt and horseradish mixture into the casserole, season with salt and pepper and cover tightly.
Bake for 1 1/2 hours, stirring once or twice.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.59 Kcal (693 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	16.69mg	6%
Sodium	483.29mg	20%
Potassium	926.13mg	20%
Total Carbs	23.55g	8%
Sugars	10.53g	42%
Dietary Fiber	6.63g	27%
Protein	11.13g	22%
Vitamin C	79.4mg	132%
Iron	2.5mg	14%
Calcium	214.4mg	21%

Amount Per 100 g
Calories	50.85 Kcal (213 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	5%
Cholesterol	5.13mg	6%
Sodium	148.41mg	20%
Potassium	284.39mg	20%
Total Carbs	7.23g	8%
Sugars	3.23g	42%
Dietary Fiber	2.04g	27%
Protein	3.42g	22%
Vitamin C	24.4mg	132%
Iron	0.8mg	14%
Calcium	65.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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