Ingredients:
- 2 beef shanks (about 1 lb.)
- 2 pear shaped tomatoes, chopped (by this i assume they meant roma tomatoes)
- 1 bay leaf
Directions:
- Remove bones and fat from beef shanks, then cut into 1 inch pieces. Heat oil in 6 quart Dutch Oven, using medium heat. Cook beef, onion and garlic in oil, stirring frequently until beef is light brown. Stir in romaine, cabbage, Potatoe, and carrot. Cook uncovered for 5 minutes, stirring frequently, until romaine is wilted. Stir in remaining ingredients except rotini. Heat to boiling; Reduce heat. Cover and simmer 40 minutes. Stir in rotini and simmer 10 minutes or until rotini is tender. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.79 Kcal (1029 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 1108.26mg | 46% | |
| Potassium | 1247.81mg | 27% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 127.1mg | 212% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 38.6mg | 214% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 25.34 Kcal (106 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 7% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 8% | |
| Sodium | 114.27mg | 46% | |
| Potassium | 128.66mg | 27% | |
| Total Carbs | 3.23g | 10% | |
| Sugars | 1.13g | 44% | |
| Dietary Fiber | 0.88g | 34% | |
| Protein | 1.95g | 38% | |
| Vitamin C | 13.1mg | 212% | |
| Iron | 4mg | 214% | |
| Calcium | 22.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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