Red Beans and Rice Recipe

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Ingredients:

Serving

1 medium onion, chopped
1/2 cup chopped green pepper
2 garlic cloves, minced
2 tbsp olive oil
1/3 cup minced fresh cilantro
3 cans (16 oz each) red beans, rinsed and drained
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp pepper
3 cups hot cooked rice

Directions:

In a large nonstick skillet, saute the onion, green pepper and garlic in oil until tender. Add cilantro; cook and stir until wilted, about 1 minute. Stir in the beans, salt, cumin and pepper. Cover and simmer for 10-15 minutes. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.52 Kcal (643 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Sodium	227.72mg	9%
Potassium	179.18mg	4%
Total Carbs	22.94g	8%
Sugars	1.82g	7%
Dietary Fiber	3.47g	14%
Protein	4.84g	10%
Vitamin C	11.8mg	20%
Iron	1.3mg	7%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	114.4 Kcal (479 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	7%
Sodium	169.69mg	9%
Potassium	133.52mg	4%
Total Carbs	17.1g	8%
Sugars	1.36g	7%
Dietary Fiber	2.58g	14%
Protein	3.6g	10%
Vitamin C	8.8mg	20%
Iron	0.9mg	7%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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