Directions:
- Peel eggplant; halve it lengthwise. Cut crosswise into 1/2 inch slices, then cut slices into 1/2 inch strips. You should have about 4 cups of eggplant.
- In a covered saucepan cook eggplant and onion in a small amount of boiling salted water about 5 minutes or just till tender; drain well. Pat any excess water off the vegetables with paper towels.
- In a 10 inch oven-going skillet cook beef or lamb and garlic till meat is brown; drain off the fat. Stir in eggplant mixture; spread on the bottom of the skillet.
- Combine eggs, parsley, coriander, salt, cumin, and pepper. Whisk until well combined. Carefully pour over meat and vegetable mixture. Cook over medium heat. As eggs set, run a spatula around the edge of the skillet, lifting the eggs to allow uncooked portion to flow underneath. Continue cooking and lifting until mixture is almost set. (about 10 minutes).
- Place under the broiler about 5 inches from the heat for 2-3 minutes or till set and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.13 Kcal (771 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 241.67mg | 81% | |
| Sodium | 306.92mg | 13% | |
| Potassium | 408.89mg | 9% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 17% | |
|---|---|---|---|
| Cholesterol | 127.4mg | 81% | |
| Sodium | 161.8mg | 13% | |
| Potassium | 215.54mg | 9% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 8.38g | 32% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.2mg | 13% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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