Red Bean and Tomato Salad Recipe

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Red Bean and Tomato Salad
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Ingredients
10
Count
Nutrition
215
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, add the beans, tomato, celery, and onions; stir to combine.
  2. In a small bowl, add the mayonnaise, ranch dressing, dill, and garlic powder; stir to mix.
  3. Pour dressing over vegetables; toss to coat well.
  4. Put lettuce into a serving bowl; add the vegetable mixture; toss right before ready to serve.
  5. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.06 Kcal (900 kJ)
Calories from fat 172.05 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 11mg 4%
Sodium 292.17mg 12%
Potassium 195.09mg 4%
Total Carbs 8.61g 3%
Sugars 2.09g 8%
Dietary Fiber 2.92g 12%
Protein 2.94g 6%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 206.88 Kcal (866 kJ)
Calories from fat 165.51 Kcal
% Daily Value*
Total Fat 18.39g 29%
Cholesterol 10.58mg 4%
Sodium 281.06mg 12%
Potassium 187.67mg 4%
Total Carbs 8.29g 3%
Sugars 2.01g 8%
Dietary Fiber 2.81g 12%
Protein 2.82g 6%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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