Zone Chili Recipe

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Zone Chili
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Ingredients
11
Count
Nutrition
103
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
  2. Add the remaining ingredients and stir well.
  3. Heat on medium heat until the chili starts to boil.
  4. This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.07 Kcal (432 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 20.98mg 7%
Sodium 415.12mg 17%
Potassium 406.5mg 9%
Total Carbs 11.46g 4%
Sugars 3.98g 16%
Dietary Fiber 4.09g 16%
Protein 8.55g 17%
Vitamin C 11.1mg 19%
Iron 1.8mg 10%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 75.26 Kcal (315 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 5%
Cholesterol 15.32mg 7%
Sodium 303.13mg 17%
Potassium 296.84mg 9%
Total Carbs 8.37g 4%
Sugars 2.91g 16%
Dietary Fiber 2.99g 16%
Protein 6.24g 17%
Vitamin C 8.1mg 19%
Iron 1.3mg 10%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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