Kidney Bean Salad Recipe

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Kidney Bean Salad
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Ingredients:

Directions:

  1. In a bowl, combine all of the ingredients; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.73 Kcal (1263 kJ)
Calories from fat 236.56 Kcal
% Daily Value*
Total Fat 26.28g 40%
Cholesterol 198.05mg 66%
Sodium 637.66mg 27%
Potassium 228.39mg 5%
Total Carbs 8.03g 3%
Sugars 2.96g 12%
Dietary Fiber 2.48g 10%
Protein 8.57g 17%
Vitamin C 3.2mg 5%
Iron 0.8mg 5%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 165.04 Kcal (691 kJ)
Calories from fat 129.39 Kcal
% Daily Value*
Total Fat 14.38g 40%
Cholesterol 108.33mg 66%
Sodium 348.78mg 27%
Potassium 124.92mg 5%
Total Carbs 4.39g 3%
Sugars 1.62g 12%
Dietary Fiber 1.36g 10%
Protein 4.69g 17%
Vitamin C 1.8mg 5%
Iron 0.5mg 5%
Calcium 30.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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