Red Bean and Mushroom Veggie Burgers Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, crushed
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
115 g mushrooms, finely chopped (4oz)
400 g red kidney beans, drained, rinsed & mashed well with a fork (14oz)
2 tbsp chopped fresh cilantro leaves
wholemeal flour , for shaping
olive oil, for brushing

Directions:

Heat the oil in a large pan and cook the onion and garlic over a moderate heat, stirring, until softened.
Add the spices and cook for a further minute, stirring continuosly.
Add the mushrooms and cook, stirring, until softened and dry then remove from heat.
Stir the mashed kidney beans into the pan, with the fresh cilantro and some salt & pepper.
Using floured hands, form the mixture into four flat burger shapes (if the mix is too sticky to handle, mix in a little flour).
Brush the burgers with oil and cook on a hot BBQ or under a preheated grill (broiler) for 8-10 minutes, turrning once, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.77 Kcal (1615 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	15.63mg	1%
Potassium	1502.66mg	32%
Total Carbs	64.18g	21%
Sugars	3.31g	13%
Dietary Fiber	15.79g	63%
Protein	24.23g	48%
Vitamin C	8mg	13%
Iron	7.8mg	43%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	254.51 Kcal (1066 kJ)
Calories from fat	27.67 Kcal
		% Daily Value*
Total Fat	3.07g	7%
Sodium	10.31mg	1%
Potassium	991.37mg	32%
Total Carbs	42.34g	21%
Sugars	2.19g	13%
Dietary Fiber	10.42g	63%
Protein	15.99g	48%
Vitamin C	5.3mg	13%
Iron	5.2mg	43%
Calcium	63.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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