Directions:
- Cook onions, celery and red pepper in oil, until onions are tranparent and soft.
- Add garlic and cook for 5 minutes more.
- Add peppers and chilis (at this point I put all the veggies and peppers in the blender and blend. I don't like biting into them chopped up. That is a matter of preference though).
- Stir and cook until blended.
- Add all meats and cook until meat is done.
- Add everything else and simmer at least an hour.
- This tastes best after resting overnight.
- Serve over rice, topped with cheddar and sour cream with a big piece of cornbread on the side. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.97 Kcal (1088 kJ) | ||
| Calories from fat | 126.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 495.15mg | 21% | |
| Potassium | 752.74mg | 16% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 3.3mg | 18% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.08 Kcal (595 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 22% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 16% | |
| Sodium | 270.62mg | 21% | |
| Potassium | 411.4mg | 16% | |
| Total Carbs | 10.37g | 6% | |
| Sugars | 4.49g | 33% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 8.85g | 32% | |
| Vitamin C | 21.2mg | 65% | |
| Iron | 1.8mg | 18% | |
| Calcium | 40.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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