Directions:
- Stir all 9 ingredients together in a large bowl.
- Grease a 3 quart casserole well and pour in mixture.
- Cover well and bake for 45-60 minutes at 350 degrees.
- Remove cover and bake for 15 minutes, stir and then bake for 15 minutes more.
- To make ahead: Assemble early in the day or the night before; Cover and chill; Bake as directed above.
- To Freeze: Bake as directed; cool completely then label and freeze for up to 2 months; to serve defrost overnight and then bake as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.63 Kcal (153 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 330.75mg | 14% | |
| Potassium | 127.93mg | 3% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 18.5mg | 31% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 2% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 437.83mg | 14% | |
| Potassium | 169.35mg | 3% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 3.58g | 11% | |
| Dietary Fiber | 2.36g | 7% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 24.5mg | 31% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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