Directions:
- In a large bowl, combine the cereals and cashews. In a small bowl, combine the butter, oil, Worcestershire sauce, seasoned salt and garlic powder. Pour over cereal mixture and toss to evenly coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 250° for 45 minutes, stirring every 15 minutes. Store in airtight containers. Yield: 7-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.95 Kcal (921 kJ) | ||
| Calories from fat | 142.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 340.9mg | 14% | |
| Potassium | 168.55mg | 4% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 145.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 24% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 2% | |
| Sodium | 347.75mg | 14% | |
| Potassium | 171.93mg | 4% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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