Apple Snack Mix Recipe

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Apple Snack Mix
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Ingredients
10
Count
Nutrition
547
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients. Store in an airtight container. Serve snack mix in waffle cones. Yield: 4 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.85 Kcal (2290 kJ)
Calories from fat 172.45 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 0.43mg 0%
Sodium 413.24mg 17%
Potassium 426.29mg 9%
Total Carbs 76.1g 25%
Sugars 31.83g 127%
Dietary Fiber 6.73g 27%
Protein 10.39g 21%
Vitamin C 22.1mg 37%
Iron 6mg 33%
Calcium 221.8mg 22%
Amount Per 100 g
Calories 360.22 Kcal (1508 kJ)
Calories from fat 113.6 Kcal
% Daily Value*
Total Fat 12.62g 29%
Cholesterol 0.28mg 0%
Sodium 272.21mg 17%
Potassium 280.8mg 9%
Total Carbs 50.13g 25%
Sugars 20.96g 127%
Dietary Fiber 4.43g 27%
Protein 6.84g 21%
Vitamin C 14.6mg 37%
Iron 3.9mg 33%
Calcium 146.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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