Bits and Pieces Munch Mix Recipe

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Bits and Pieces Munch Mix
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Ingredients
5
Count
Nutrition
229
Calories
Total time
60
Minutes
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Ingredients:

  • 3 cups crispix
  • 1/2 cup mixed nuts
  • 3 tbsp butter

Directions:

  1. In a large bowl, combine the popcorn, cereal and nuts. In a small saucepan, combine butter and caramel dip; bring to a boil. Remove from the heat. Pour over popcorn mixture and toss to coat.
  2. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 250° for 45-60 minutes or until golden brown, stirring every 15 minutes. Cool completely. Store in an airtight container. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.2 Kcal (960 kJ)
Calories from fat 117.96 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 15.27mg 5%
Sodium 154.14mg 6%
Potassium 83.02mg 2%
Total Carbs 25.31g 8%
Sugars 6.71g 27%
Dietary Fiber 1.63g 7%
Protein 3.87g 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 152.95 Kcal (640 kJ)
Calories from fat 78.72 Kcal
% Daily Value*
Total Fat 8.75g 20%
Cholesterol 10.19mg 5%
Sodium 102.86mg 6%
Potassium 55.4mg 2%
Total Carbs 16.89g 8%
Sugars 4.48g 27%
Dietary Fiber 1.09g 7%
Protein 2.58g 8%
Iron 0.4mg 3%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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