Deliciously Basic Salsa Recipe

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Deliciously Basic Salsa
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Ingredients
9
Count
Nutrition
23
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice tomatoes and remove pulp with fingers. Mix all dry ingredients. If desired, slice jalapenos to remove seeds.
  2. If using a food processor: finely grind jalapenos and cilantro first, then add tomatoes and grind to desired chunkiness. Mix in dry ingredients and oil.
  3. If using a KitchenAid grinder (use large size holes): Slice tomatoes and grind up all but about 2 of them. Add jalapenos and cilantro through the grinder, then use the remaining tomatoes to push the peppers and cilatro through. Add dry ingredients and oil. Done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.06 Kcal (97 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 199.72mg 8%
Potassium 208.59mg 4%
Total Carbs 3.92g 1%
Sugars 2.71g 11%
Dietary Fiber 0.96g 4%
Protein 0.93g 2%
Vitamin C 13.8mg 23%
Iron 0.3mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 27.89 Kcal (117 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 241.54mg 8%
Potassium 252.26mg 4%
Total Carbs 4.75g 1%
Sugars 3.28g 11%
Dietary Fiber 1.16g 4%
Protein 1.13g 2%
Vitamin C 16.7mg 23%
Iron 0.3mg 1%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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