Russian Potato Soup Recipe

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Russian Potato Soup
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Ingredients:

Directions:

  1. Saute veggies and garlic in butter for about 15 minutes.
  2. Add water, bay leaf, and basil; simmer, covered, until vegetables are tender. 20 - 25 minutes.
  3. Mash the veggies or process briefly in a food processor. Do not make it into a homogenous mix. You should still be able to discern separate ingredients and colors.
  4. Add the chicken stock and optional meat. Heat and season with Worcestershie and paprika before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.74 Kcal (828 kJ)
Calories from fat 107.78 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 26.85mg 9%
Sodium 278.47mg 12%
Potassium 407.84mg 9%
Total Carbs 17.05g 6%
Sugars 5.94g 24%
Dietary Fiber 2.64g 11%
Protein 6.27g 13%
Vitamin C 4.9mg 8%
Vitamin A 0.6mg 18%
Iron 0.4mg 2%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 74.1 Kcal (310 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 18%
Cholesterol 10.06mg 9%
Sodium 104.36mg 12%
Potassium 152.84mg 9%
Total Carbs 6.39g 6%
Sugars 2.23g 24%
Dietary Fiber 0.99g 11%
Protein 2.35g 13%
Vitamin C 1.8mg 8%
Vitamin A 0.2mg 18%
Iron 0.2mg 2%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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