Directions:
- Put peas in large pot, and wash/rinse with water. Add the 5 cups of water, and bring to a rolling boil. Leave boil 5 minutes, turn heat off and cover for an hour.
- Add the carrots, onions, and half of the oil. Bring back to a boil, cover, then leave to simmer for an hour or until the onions are translucent. If a creamier, thicker consistency is desired, leave to cook longer.
- Add the remaining oil, soy milk and spices.
- Serve. Enjoy!
- Vegans-Use only soy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.75 Kcal (907 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 615.11mg | 26% | |
| Potassium | 424.54mg | 9% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.87 Kcal (238 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 13% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 2% | |
| Sodium | 161.4mg | 26% | |
| Potassium | 111.39mg | 9% | |
| Total Carbs | 7.27g | 9% | |
| Sugars | 1.62g | 25% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 2.28g | 17% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Split Pea Sausage Soup
Johnsonville polish kielbasa sausage, Dried split peas and 8 more.. -
California Pizza Kitchen's Dakota Smashed Pea & Barley Soup
Split peas, Water, Chicken broth (or 2 14.5 oz. cans) and 13 more.. -
Crock Pot Split Pea Soup (Lower-Fat)
Dried split peas, Fully-cook cubed ham and 10 more.. -
Easy Split Pea Soup
Dried split peas, Diced fully cooked lean ham and 8 more.. -
Italian Bean Soup
Vegetable broth and 8 more.. -
Souper Simple Chicken Soup
Chicken breasts, with bones and skin attached and 12 more.. -
Chicken Dumpling Soup
Boneless skinless chicken breasts, cut into 1-1/2-inch cu... and 16 more.. -
Thicker Than Pea Soup Pea Soup
Split peas (yellow or green ), Water, Carrots, chopped and 5 more.. -
Chicken Noodles and Mashed Potatoes
Broiler-fryer chicken (pre cut and packaged pick of the c... and 13 more.. -
Braised Breast of Lamb
Lamb breast, Thyme, crumbled, Water, boiling and 6 more.. -
White Bean And Sausage Soup
White beans ( any variety of choice ) and 9 more.. -
Pea and Ham Soup
Yellow split peas, Split peas, Ham bones, Carrots, diced and 9 more.. -
Split Pea Soup a La Julia Child
Well-washed and scrubbed split ham hocks, Water and 13 more..
Also Try
-
-
-
-
-
Country Style Smoked Sausage, Ham and Split Pea Soup
Chopped cooked ham (see note in the directions for differ... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
