French Canadian Tourtiere I Recipe

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French Canadian Tourtiere I
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Ingredients:

Directions:

  1. Combine pork, onion, seasonings and the boiling water.
  2. Simmer uncovered stirring occasionally until the meat is cooked.
  3. Cool and skim off any fat.
  4. Stir in the potatoes.
  5. Line pie plate with a pie crust.
  6. Fill with the cooked mixture.
  7. Cover with second crust.
  8. Seal the pastry edges & cut vents.
  9. Bake 10 minutes at 230c then lower temp to 180c for 30 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.88 Kcal (5367 kJ)
Calories from fat 1013.49 Kcal
% Daily Value*
Total Fat 112.61g 173%
Cholesterol 90mg 30%
Sodium 900.19mg 38%
Potassium 615.51mg 13%
Total Carbs 49.32g 16%
Sugars 1.76g 7%
Dietary Fiber 4.27g 17%
Protein 17.98g 36%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 12%
Iron 3.3mg 18%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 456.3 Kcal (1910 kJ)
Calories from fat 360.77 Kcal
% Daily Value*
Total Fat 40.09g 173%
Cholesterol 32.04mg 30%
Sodium 320.44mg 38%
Potassium 219.1mg 13%
Total Carbs 17.56g 16%
Sugars 0.63g 7%
Dietary Fiber 1.52g 17%
Protein 6.4g 36%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 12%
Iron 1.2mg 18%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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