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Raw Kale Salad With Lemon-Honey Vinaigrette Recipe

Raw Kale Salad With Lemon-Honey Vinaigrette Recipe

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Raw Kale Salad With Lemon-Honey Vinaigrette

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Ingredients:

Serving

2 bunches kale, stems and ribs removed , torn into bite-sized pieces. i prefer to cut into thin ribbons
1/2 cup dried cranberries , dried cherries are my favorite
1/2 cup fresh fruit , i.e.. apples, blueberries , pineapple , mango , etc
1/2 cup red onion, diced
1/2 cup sunflower seeds, shelled , i have used other nuts choose your favorite
vinaigrette
3 tbsp fresh lemon juice
1/2 cup extra virgin olive oil
1/8 tsp ground cinnamon
2 tbsp honey

Directions:

Combine the four salad ingredients in a large bowl.
Whisk together the vinaigrette ingredients and toss with the salad. * I like to massage the kale and dressing at this point. Just massage it with both hands for a few minutes. Toss in any additional fruits or berries.
Refrigerate for at least one hour prior to serving to allow the flavors to develop. Serve and Enjoy!
This is even better the next day and hold up well w/o wilting.
NOTE: Use any type of nut or seed or fresh fruit. Try adding mango, watermelon or blueberries to the mix!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.53 Kcal (1313 kJ)
Calories from fat	207.72 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Sodium	67.41mg	3%
Potassium	51.83mg	1%
Total Carbs	26.2g	9%
Sugars	17.21g	69%
Dietary Fiber	1.76g	7%
Protein	3.29g	7%
Vitamin C	4.2mg	7%
Iron	0.7mg	4%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	378.28 Kcal (1584 kJ)
Calories from fat	250.62 Kcal
		% Daily Value*
Total Fat	27.85g	36%
Sodium	81.33mg	3%
Potassium	62.53mg	1%
Total Carbs	31.61g	9%
Sugars	20.76g	69%
Dietary Fiber	2.12g	7%
Protein	3.97g	7%
Vitamin C	5.1mg	7%
Iron	0.8mg	4%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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