Ingredients:
- 1 tbsp fresh soft herbs (such as basil , parsley , oregano , chives, mix and match at will), finely chopped
- 1/3 cup toasted chopped walnut p ieces (i used these , but i think pine nuts would be equally good), optional (but read my note)
Directions:
- In a sieve, combine the julienned zucchini with 1 teaspoon of the salt, toss, then add the other teaspoon and toss again (you want the zucchini well salted); set aside in the sink for 10 to 15 minutes or until very limp. Rinse well, pat dry and place in a bowl.
- In that bowl that you are going to put the zucchini in, combine the lemon juice, herbs and extra virgin olive oil, whisk to combine.
- Toss the zucchini with the dressing, add the nuts and some pepper. Taste and adjust seasonings adding lemon juice or olive oil to taste.
- That's all folks.
- Per Serving: 111 Calories; 10g Fat (1g Sat, 7g Mono, 1g Poly); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 537mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5447.99 Kcal (22810 kJ) | ||
| Calories from fat | 2932.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 325.8g | 501% | |
|---|---|---|---|
| Cholesterol | 1272.11mg | 424% | |
| Sodium | 1060.28mg | 44% | |
| Potassium | 902.51mg | 19% | |
| Total Carbs | 208.44g | 69% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 18.73g | 75% | |
| Protein | 391.99g | 784% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 11.3mg | 375% | |
| Iron | 27.3mg | 152% | |
| Calcium | 4959.9mg | 496% | |
| Amount Per 100 g | |||
| Calories | 17271.86 Kcal (72314 kJ) | ||
| Calories from fat | 9296.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1032.89g | 501% | |
|---|---|---|---|
| Cholesterol | 4032.99mg | 424% | |
| Sodium | 3361.43mg | 44% | |
| Potassium | 2861.26mg | 19% | |
| Total Carbs | 660.81g | 69% | |
| Sugars | 86.35g | 109% | |
| Dietary Fiber | 59.39g | 75% | |
| Protein | 1242.73g | 784% | |
| Vitamin C | 5.4mg | 3% | |
| Vitamin A | 35.7mg | 375% | |
| Iron | 86.6mg | 152% | |
| Calcium | 15724.6mg | 496% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Dilled Brussels Sprouts
Fresh brussels sprouts, Butter, Lemon juice, Dill weed and 3 more.. -
Herb Grilled Shrimp and Wilted Spinach with Fennel
Extra-virgin olive oil, Lemon juice and 7 more.. -
Zucchini Ribbon Salad
Zucchini, Salt, divided, Walnuts, White wine vinegar and 7 more.. -
Orzo Salad with Radish and Fennel
Uncooked orzo (rice-shaped pasta), Kosher salt and 10 more.. -
New Potato & Chicken Salad
Chicken breast halves, boned, Cornstarch, Olive oil and 17 more.. -
Pea Shoot and Spinach Salad with Bacon and Shiitakes
Double-smoked bacon, Olive oil and 10 more.. -
Quinoa Tabbouleh
Quinoa , rinsed well, Kosher salt plus more and 9 more.. -
Summer Squash Salad With Lemon, Capers and Parmesan
Garlic clove, Kosher salt, Fresh lemon juice, Olive oil and 7 more.. -
Arugula Salad With Zucchini
Garlic clove, Kosher salt, Fresh lemon juice and 8 more.. -
Eggplant Lentil Salad
Eggplant (about 2 lbs), Peanut oil, Peanut oil and 12 more.. -
Horseradish Crusted Beef Tenderloin With Horseradish Cream
Chateaubriand center cut of the tenderloin, about 2-3 lb ... and 15 more..
Also Try
-
-
-
-
-
-
-
Raw Kale Salad With Tahini Dressing
Raw kale, finely chopped, Apple, chopped (i used fuji) and 12 more.. -
Raw Kale Salad With Lemon-Honey Vinaigrette
Kale, stems and ribs removed, torn into bite-sized pieces... and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
