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Raw Mushroom Dip Recipe

Raw Mushroom Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 oz cream cheese, softened
1/2 cup sour cream
1/2 tsp salt
1/4 tsp tarragon
1 garlic clove, minced
1 tbsp green onion, minced
1 1/2 cups mushrooms, finely chopped (about 1/4 lb)

Directions:

In small bowl, mix together cream cheese, sour cream, salt, tarragon, garlic & onion.
Add mushrooms & stir until well blended.
Chill at least 2 hours before serving with sturdy chips or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.13 Kcal (252 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	16.73mg	6%
Sodium	190.57mg	8%
Potassium	93.51mg	2%
Total Carbs	2.03g	1%
Sugars	0.64g	3%
Dietary Fiber	0.17g	1%
Protein	1.67g	3%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	147.75 Kcal (619 kJ)
Calories from fat	115.02 Kcal
		% Daily Value*
Total Fat	12.78g	8%
Cholesterol	41.1mg	6%
Sodium	468.27mg	8%
Potassium	229.76mg	2%
Total Carbs	5g	1%
Sugars	1.58g	3%
Dietary Fiber	0.41g	1%
Protein	4.11g	3%
Vitamin C	1.6mg	1%
Iron	0.4mg	1%
Calcium	79.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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