Creamy Cucumber Dip Recipe

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Ingredients:

Serving

3 oz cream cheese, softened ( reduced fat is ok)
1/2 cup light sour cream
1/2 cup plain yogurt
2 tbsp finely chopped fresh dill
1 english cucumber, peeled and finely chopped
6 green onions, finely chopped (white and light green parts )
1/4 tsp pepper
1/4 tsp salt

Directions:

In a mixing bowl, beat together cream cheese, sour cream, yogurt and dill until well-blended and creamy.
Mix in remaining ingredients and combine well.
Place in bowl. Garnish with fresh dill, if desired.
Chill 1-2 prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.21 Kcal (286 kJ)
Calories from fat	50.93 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	18.72mg	6%
Sodium	125.5mg	5%
Potassium	85.19mg	2%
Total Carbs	2.79g	1%
Sugars	1.54g	6%
Dietary Fiber	0.2g	1%
Protein	1.77g	4%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	137.19 Kcal (574 kJ)
Calories from fat	102.44 Kcal
		% Daily Value*
Total Fat	11.38g	9%
Cholesterol	37.65mg	6%
Sodium	252.42mg	5%
Potassium	171.34mg	2%
Total Carbs	5.62g	1%
Sugars	3.09g	6%
Dietary Fiber	0.4g	1%
Protein	3.57g	4%
Vitamin C	3.2mg	3%
Iron	0.2mg	1%
Calcium	109.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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