Directions:
- Put all ingredients in a blender or Vita-mix.
- Blend until smooth, adding more water until desired consistency is reached.
- Serve!
- Tip: I like to sprinkle yeast flakes on top for a cheesy flavor. This is so rich and sweet! You can also 1/2 a red bell pepper to the blender before mixing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 53.48mg | 1% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 232.55 Kcal (974 kJ) | ||
| Calories from fat | 199.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 12% | |
|---|---|---|---|
| Sodium | 4.99mg | 0% | |
| Potassium | 148.05mg | 1% | |
| Total Carbs | 9.19g | 1% | |
| Sugars | 8.39g | 12% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 0.61g | 0% | |
| Vitamin C | 19mg | 11% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 5.1mg | 10% | |
| Calcium | 9.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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