Directions:
- Spray a large crock pot with oil spray, bottom and sides.
- Pour 1/2 cup water into bottom. Sprinkle in 1/3 of the diced onions.
- Add one package of the Raviolis.
- Next in order - Sprinkle another 1/3 onion, 1 clove minced garlic, 1 tsp dried basil, 1 tsp red peppers, 3/4 cup mushrooms, half each; olives, zucchini.
- Drizzle half oil from sun-dried tomatoes over all and add half the tomatoes. cover with half the cheese.
- Repeat steps 3 - 7.
- Last pour tomato sauce over the top plus 1/2 cup water.
- Sprinkle remainder basil and parmesan cheese.
- Cover and cook on high 4-5 hours.
- Serve with additional parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 8% | |
| Sodium | 885.8mg | 37% | |
| Potassium | 287.43mg | 6% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 843.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 104.94 Kcal (439 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 8% | |
| Sodium | 473.46mg | 37% | |
| Potassium | 153.63mg | 6% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 15.69g | 59% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 450.7mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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