Italian Mushroom Salad Recipe

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Italian Mushroom Salad
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Ingredients:

Directions:

  1. Arrange first four ingredients in a shallow glass pan.
  2. Combine salad dressing ingredients in a jar with a lid; shake very well and pour over vegetables.
  3. Cover and refrigerate for an hour.
  4. Drain dressing into salad cruet.
  5. Toss vegetables and arrange on chilled plates lined with mixed salad greens.
  6. Serve with extra dressing to pass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.12 Kcal (1173 kJ)
Calories from fat 246.21 Kcal
% Daily Value*
Total Fat 27.36g 42%
Sodium 1077.24mg 45%
Potassium 505.27mg 11%
Total Carbs 6.8g 2%
Sugars 2.41g 10%
Dietary Fiber 3.16g 13%
Protein 3.82g 8%
Vitamin C 26.3mg 44%
Iron 1mg 6%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 121 Kcal (507 kJ)
Calories from fat 106.35 Kcal
% Daily Value*
Total Fat 11.82g 42%
Sodium 465.32mg 45%
Potassium 218.25mg 11%
Total Carbs 2.94g 2%
Sugars 1.04g 10%
Dietary Fiber 1.37g 13%
Protein 1.65g 8%
Vitamin C 11.4mg 44%
Iron 0.4mg 6%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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