Directions:
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add the eggplant and cook, stirring, until eggplant has softened but not completely lost its shape, about 5 minutes. Remove the eggplant from skillet. Heat another tablespoon of oil in the same skillet over medium-high heat. Add the onions and cook until soft and translucent, about 5 minutes. Add the garlic and zucchini to the pan and cook, stirring occasionally, until the zucchini is soft, about 6 to 7 minutes. Return eggplant to pan and add tomatoes, herbs de Provence, 1/2 teaspoon salt and 1/4 teaspoon pepper. Simmer approximately 10 minutes. Season with additional salt, to taste. Stir in basil and remove from heat.
- To cook fish, preheat broiler. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine the remaining tablespoon olive oil with the lemon juice and brush on fillets. Broil until fish is cooked and firm, about 7 minutes.
- Mound 1 cup ratatouille on 4 plates; top each mound with 1 fish fillet and drizzle with 1/2 teaspoon herb infused oil, if using. Garnish with additional basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.08 Kcal (712 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 475.69mg | 20% | |
| Potassium | 477.93mg | 10% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 17% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 3% | |
| Sodium | 236.86mg | 20% | |
| Potassium | 237.98mg | 10% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 2.92g | 23% | |
| Dietary Fiber | 2.12g | 17% | |
| Protein | 3.92g | 16% | |
| Vitamin C | 5mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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