Directions:
- Preheat oven to 350 degrees. Lightly coat a large baking sheet or jelly roll pan with cooking spray. (I use olive oil in a self-pumping spray bottle)
- Combine eggplant, onion, zucchini, bell pepper and garlic in a large bowl; drizzle with 2 tablespoons oil; toss to coat. Spread the vegetables on the prepared baking sheet. Season with salt and pepper.
- Roast the vegetables, uncovered, turning often, until lightly browned and tender, about 45 minutes. Transfer the vegetables to a 9-by-13-inch baking dish. Cut tomatoes into chunks. Stir the tomatoes (and their juices), basil and parsley into the vegetables. Cover with foil.
- Bake until the ratatouille is hot and bubbling, about 20 minutes. Remove from the oven. With a large spoon, make four evenly spaced indentations in the hot ratatouille. Carefully break an egg into each indentation. Sprinkle cheese over the vegetables and eggs. Bake, uncovered, until the eggs are set and the cheese is melted, 8 to 10 minutes.
- While the eggs are baking, toast bread and drizzle each slice with 1/2 teaspoon olive oil. Divide bread slices among 4 plates or shallow soup bowls.
- To serve, lift an egg and ratatouille from the baking dish and place on top of a slice of toasted bread. Spoon the remaining vegetables and juices around the edges, distributing evenly. Garnish with more basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.85 Kcal (1536 kJ) | ||
| Calories from fat | 189.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 211.92mg | 71% | |
| Sodium | 590.57mg | 25% | |
| Potassium | 493.31mg | 10% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 32% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 71% | |
| Sodium | 190.64mg | 25% | |
| Potassium | 159.25mg | 10% | |
| Total Carbs | 8.22g | 8% | |
| Sugars | 2.64g | 33% | |
| Dietary Fiber | 1.73g | 21% | |
| Protein | 6.49g | 40% | |
| Vitamin C | 12.1mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 80% | |
| Calcium | 93.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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