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Ratatouille Recipe

Ratatouille Recipe

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Ingredients:

Serving

2 large eggplant coarsely chopped
4 zucchini coarsely chopped
2/3 cup olive oil
2 sliced onions
2 chopped garlic cloves
1 large red bell pepper seeded and coarsely chopped
2 large yellow bell peppers seeded and coarsely chopped
1 fresh rosemary sprig
1 fresh thyme sprig
1 tsp coriander seeds crushed
3 skinned seeded and chopped plum tomatoes
8 basil leaves , torn
salt and pepper

Directions:

Put eggplant in colander and sprinkle with salt.
Place eggplant on plate and put something heavy on top so you can extract the bitter juice. Leave for 30 minutes. (DONT skip this first step I have tried it with out doing it and it tastes TERRIBLE! Better to omit eggplant altogether!:)
Heat olive oil in large sauce pan and fry onions until softened. Add garlic and cook for 2 minutes more.
Rinse, drain and dry eggplant.
Add to pan with peppers increase heat and saute until peppers are just starting to turn brown.
Add herbs and coriander seeds. Cover the pan and cook gently for 40 minutes
Add tomatoes and taste. Then add salt and pepper as desired
Cook for another 10 minutes.
Vegetables should be a little soft just not mushy
Remove herb sprigs
Stir in torn basil
Cool slightly to let flavors set
Serve however you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.34 Kcal (1869 kJ)
Calories from fat	338.4 Kcal
		% Daily Value*
Total Fat	37.6g	58%
Sodium	13.24mg	1%
Potassium	878.34mg	19%
Total Carbs	26.11g	9%
Sugars	16.1g	64%
Dietary Fiber	9.91g	40%
Protein	3.81g	8%
Vitamin C	108.2mg	180%
Vitamin A	2.2mg	74%
Iron	38mg	211%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	90.53 Kcal (379 kJ)
Calories from fat	68.64 Kcal
		% Daily Value*
Total Fat	7.63g	58%
Sodium	2.69mg	1%
Potassium	178.15mg	19%
Total Carbs	5.3g	9%
Sugars	3.27g	64%
Dietary Fiber	2.01g	40%
Protein	0.77g	8%
Vitamin C	22mg	180%
Vitamin A	0.5mg	74%
Iron	7.7mg	211%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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