Raspberry Wings Recipe

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Raspberry Wings
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Ingredients
5
Count
Nutrition
412
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F. Line a baking sheet with aluminum foil.
  2. In a small saucepan, combine jam, vinegar, soy sauce and red pepper over medium heat. Stir until smooth.
  3. In a large bowl, toss chicken wings with half of the jam mixture. Place on the baking sheet and bake 50 minutes.
  4. Brush wings with remaining jam mixture and bake 8 to 10 minutes or until chicken is no longer pink inside and outside is glazed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.99 Kcal (1725 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 34.01mg 11%
Sodium 900.48mg 38%
Potassium 223.87mg 5%
Total Carbs 56.14g 19%
Sugars 20.65g 83%
Dietary Fiber 2.04g 8%
Protein 11.58g 23%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 259.88 Kcal (1088 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 23%
Cholesterol 21.45mg 11%
Sodium 568.01mg 38%
Potassium 141.21mg 5%
Total Carbs 35.41g 19%
Sugars 13.03g 83%
Dietary Fiber 1.29g 8%
Protein 7.3g 23%
Vitamin C 0.6mg 2%
Iron 0.7mg 6%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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