Raspberry Oatmeal Squares Recipe

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Raspberry Oatmeal Squares
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Ingredients
9
Count
Nutrition
244
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups oatmeal
  • 1 3/4 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup walnut pieces
  • 1 tsp cinnamon

Directions:

  1. Mix all ingredients, except jam, well, in order given.
  2. Put 1/2 the mixture on bottom of greased 9 x13 x2 pan. Spread with raspberry jam. Crumble the remaining oatmeal mixture over top of jam.
  3. Bake at 325 for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.89 Kcal (1021 kJ)
Calories from fat 122.13 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 20.34mg 7%
Sodium 387.74mg 16%
Potassium 84.57mg 2%
Total Carbs 27.71g 9%
Sugars 10.13g 41%
Dietary Fiber 2.22g 9%
Protein 3.91g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 433.95 Kcal (1817 kJ)
Calories from fat 217.3 Kcal
% Daily Value*
Total Fat 24.14g 21%
Cholesterol 36.18mg 7%
Sodium 689.91mg 16%
Potassium 150.47mg 2%
Total Carbs 49.3g 9%
Sugars 18.02g 41%
Dietary Fiber 3.95g 9%
Protein 6.96g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 3%
Iron 2.5mg 8%
Calcium 100mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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