Directions:
- Spoon oatmeal into heatproof bowl. Pour in 1/2 cup boiling water and let stand 10 minute
- Put the soaked oats in the blender and all remaining ingredients, reserving 1 tsp of yogurt. Process until smooth.
- Pour the smoothie into a glass. Swirl in reserved yogurt and garnish with a few additional raspberries if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.26 Kcal (123 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 18.41mg | 1% | |
| Potassium | 41.38mg | 1% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.91 Kcal (251 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 37.69mg | 1% | |
| Potassium | 84.73mg | 1% | |
| Total Carbs | 12.93g | 2% | |
| Sugars | 6.46g | 13% | |
| Dietary Fiber | 3.24g | 6% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 11mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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