Raspberry and Oatmeal Smoothie Recipe

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Raspberry and Oatmeal Smoothie
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Ingredients
5
Count
Nutrition
29
Calories
Total time
3
Minutes
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Ingredients:

  • 1 1/2 tbsp oatmeal
  • 2 tsp honey
  • 1/2 cup water

Directions:

  1. Spoon oatmeal into heatproof bowl. Pour in 1/2 cup boiling water and let stand 10 minute
  2. Put the soaked oats in the blender and all remaining ingredients, reserving 1 tsp of yogurt. Process until smooth.
  3. Pour the smoothie into a glass. Swirl in reserved yogurt and garnish with a few additional raspberries if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.26 Kcal (123 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.33mg 0%
Sodium 18.41mg 1%
Potassium 41.38mg 1%
Total Carbs 6.31g 2%
Sugars 3.16g 13%
Dietary Fiber 1.58g 6%
Protein 0.58g 1%
Vitamin C 5.4mg 9%
Iron 0.3mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 59.91 Kcal (251 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 0.68mg 0%
Sodium 37.69mg 1%
Potassium 84.73mg 1%
Total Carbs 12.93g 2%
Sugars 6.46g 13%
Dietary Fiber 3.24g 6%
Protein 1.18g 1%
Vitamin C 11mg 9%
Iron 0.6mg 2%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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