Diet Breakfast Bar Recipe

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Diet Breakfast Bar
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Ingredients:

Directions:

  1. Mix all together and press flat in Ziplock bag and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.79 Kcal (493 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 52.21mg 2%
Potassium 161.67mg 3%
Total Carbs 17.89g 6%
Sugars 4.36g 17%
Dietary Fiber 1.79g 7%
Protein 3.08g 6%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 191.76 Kcal (803 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 7%
Sodium 84.99mg 2%
Potassium 263.19mg 3%
Total Carbs 29.12g 6%
Sugars 7.1g 17%
Dietary Fiber 2.91g 7%
Protein 5.01g 6%
Vitamin C 0.9mg 1%
Iron 1.3mg 4%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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