Survival Bars Recipe

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Ingredients:

Serving

3 cups quick oatmeal
2 1/2 cups powdered milk
1 cup brown sugar
3 tbsp honey
3 tbsp water
lemon gelatin
raisins (optional) or nuts (optional) or coconut (optional) or 1/2 cup chunky pea nut

Directions:

In a large bowl, mix together oatmeal, powdered milk and brown sugar.
Add 3 tablespoons water to honey and bring to a boil. Dissolve 1/2 package (3-oz. size) lemon gelatin powder in honey-water mixture.
Add honey-gelatin mixture to dry ingredients. Add any desired optional ingredients. After mixing, add additional water (1 teaspoon at a time), as necessary, until mixture is moist enough to mold.
Mold into a 9 square pan lined with non-stick foil. Cut into bars; wrap individually in foil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.36 Kcal (1664 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	25.87mg	9%
Sodium	370.68mg	15%
Potassium	522.49mg	11%
Total Carbs	66.75g	22%
Sugars	36.95g	148%
Dietary Fiber	2.85g	11%
Protein	11.87g	24%
Vitamin C	2.8mg	5%
Iron	2.2mg	12%
Calcium	300.1mg	30%

Amount Per 100 g
Calories	331.2 Kcal (1387 kJ)
Calories from fat	72.28 Kcal
		% Daily Value*
Total Fat	8.03g	15%
Cholesterol	21.56mg	9%
Sodium	308.96mg	15%
Potassium	435.5mg	11%
Total Carbs	55.64g	22%
Sugars	30.8g	148%
Dietary Fiber	2.37g	11%
Protein	9.9g	24%
Vitamin C	2.3mg	5%
Iron	1.8mg	12%
Calcium	250.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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