Whole Wheat Hamburger Buns Recipe

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Ingredients:

Serving

2 cups warm water
1/4 cup corn oil
2 tsp salt
1/2 cup cooked oatmeal
1/4 cup flax seed, ground
1/2 cup honey
6 cups whole wheat flour ( you can replace 2 of the cups with white flour if you like)
2 tbsp active dry yeast

Directions:

In a large mixing bowl place all ingredients except flour and yeast.
Mix, adding 4 cups whole wheat flour(or 2 cups white flour, 2 cups whole wheat, if desired)and 2 tbls. yeast.
Whip with a wooden spoon 5 minutes. Slowly, add the rest of the flour. Turn out on a floured board and knead till smooth.
Spray a large bowl with cooking spray and place dough in it. Put in a warm place to rise, covered with a towel, about 1 hour.
When the dough has doubled in size, divide into 12 pieces. Roll into smooth balls. Flatten with the palm of your hand and place on a baking sheet.
Let rise till doubled, about 45 minutes to an hour.
Bake at 350*F. 20-25 minutes.
Remove from oven. Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2349.02 Kcal (9835 kJ)
Calories from fat	430.72 Kcal
		% Daily Value*
Total Fat	47.86g	74%
Sodium	2621.22mg	109%
Potassium	915.14mg	19%
Total Carbs	432.56g	144%
Sugars	74.82g	299%
Dietary Fiber	21.81g	87%
Protein	47.74g	95%
Vitamin C	1.1mg	2%
Iron	30.8mg	171%
Calcium	207.3mg	21%

Amount Per 100 g
Calories	270.79 Kcal (1134 kJ)
Calories from fat	49.65 Kcal
		% Daily Value*
Total Fat	5.52g	74%
Sodium	302.17mg	109%
Potassium	105.49mg	19%
Total Carbs	49.86g	144%
Sugars	8.62g	299%
Dietary Fiber	2.51g	87%
Protein	5.5g	95%
Vitamin C	0.1mg	2%
Iron	3.5mg	171%
Calcium	23.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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